Samar da Masana'anta Zafi Na Siyarwa da Hayar a Tsabtataccen Rasberi Foda

inganci

Raspberry foda yana da waɗannan abubuwan da suka dace:

1: Tasirin Antibacterial

Yana da tasirin hanawa akan Staphylococcus kuma yana da tasirin hanawa akan Vibrio cholerae.

2: Anti-mutagenic sakamako

Ruwa mai narkewa na rasberi yana da wani tasirin anti-mutagenic, wanda ke ba da takamaiman tushen kimiyya don haɓaka rasberi cikin abinci na lafiya.Zhong et al.ya yi nazari kan illar mutagenic da cututtukan da ake amfani da su na shuke-shuken daji guda 22 da ake ci a jihar Xinjiang, kuma sakamakon ya nuna cewa tsiron daji irin su raspberries suna da tasirin anti-mutagenic mafi karfi.

3: Tasirin hana tsufa

A cikin gwajin, an yi amfani da ƙirar D-galactose tsufa na linzamin kwamfuta don lura da tasirin rasberi akan koyo da ikon ƙwaƙwalwar ajiya da kuma kwakwalwar monoamine oxidase B (MAO-B).Sakamakon ya nuna cewa rasberi na iya rage jinkirin yin iyo na ɓeraye da rage MAO-B.Mai aiki, yana nuna cewa yana da tasirin inganta ƙwarewar koyo da jinkirta tsufa.

4: Dumama koda da taimakon yang

'Ya'yan itãcen marmari da ganyen rasberi na dabino sun ƙunshi nau'ikan amino acid 17, gami da nau'ikan amino acid 7 masu mahimmanci, polysaccharides, flavonoids, da sauran mahadi.Cin shi yana da tasirin dumama koda da kuma taimakawa yang.

5: Maganin cututtukan ido

Dangane da bayanin rasberi a matsayin "rashin hanta da inganta gani", masu bincike na Jamus sun gano cewa rasberi ya ƙunshi abubuwa masu yawa na antioxidants, kuma bayan shiga cikin jiki, ƙaddamar da irin waɗannan abubuwa a cikin retina na ido ya fi girma, wanda zai iya zama mafi girma. tada idanu.Yadda ya kamata hana oxidation na retinal kuma cire radicals kyauta waɗanda ke lalata ƙwayar ido.Don haka, ana iya amfani da raspberries don karewa ko inganta hangen nesa, da kuma magance cututtukan idanu masu shekaru (kamar macular degeneration da sauran yanayi) suna da tasiri mai mahimmanci.

8:Yin cutar daji

Raspberries sun ƙunshi sinadarai mai lafiya - anthocyanin, wanda ke da aikin kawar da radicals kyauta da kuma hana ciwon daji.

Siffofin

lafiya foda

m dandano

na halitta primary launuka

mai arziki a cikin bitamin