Daga Forbes HEALTH Aug 2,2023
Ba wai kawai hanta ita ce mafi girman ƙwayar narkewar abinci a cikin jiki ba, har ila yau tana da mahimmancin gabobin da ke taka muhimmiyar rawa wajen kiwon lafiya.A gaskiya ma, ana buƙatar hanta don taimakawa wajen fitar da gubobi da kuma tallafawa aikin rigakafi, metabolism, narkewa da sauransu.Yawancin abubuwan da aka fi sani da su suna da'awar taimakawa haɓaka ikon hanta don lalata jiki - amma shaidar kimiyya ta goyi bayan irin wannan iƙirarin, kuma waɗannan samfuran ma lafiyayyu?
A cikin wannan labarin, zamuyi la'akari da fa'idodin da ake zargin hanta detox kari, tare da haɗarin haɗari da damuwa na aminci.Ƙari ga haka, mun bincika wasu ƴan abubuwan da masana suka ba da shawarar waɗanda za su iya zama masu fa'ida don kiyaye lafiyar hanta.
"Hanta wata gabo ce mai ban mamaki wacce ta dabi'a tana detoxates jiki ta hanyar tace gubobi da abubuwa masu narkewa," in ji Sam Schleiger, masanin abinci na aikin likitanci na tushen Milwaukee."A zahiri, hanta tana yin wannan aikin yadda ya kamata ba tare da buƙatar ƙarin kari ba."
Yayin da Schleiger ya nuna cewa kari bazai zama dole ba don kiyaye hanta lafiya, ta kara da cewa zasu iya ba da wasu fa'idodi."Tallafawa hanta ta hanyar ingantaccen abinci mai inganci da takamaiman kari an nuna don tallafawa lafiyar hanta," in ji Schleiger."Kayan tallafin hanta na yau da kullun yana ƙunshe da sinadarai waɗanda ke da fa'idodin kiwon lafiya masu yuwuwa, irin su sarƙar madara, turmeric ko tsantsar artichoke."
Schleiger ya ce "Madarayar sarƙaƙƙiya, musamman ma'auni mai aiki da ake kira silymarin, yana ɗaya daga cikin sanannun abubuwan da ake amfani da su don lafiyar hanta."Ta lura cewa yana da antioxidant da anti-inflammatory Properties, wanda zai iya tallafawa aikin hanta.
A gaskiya ma, Schleiger ya ce, ana amfani da ƙwayar madara a wasu lokuta a matsayin ƙarin magani ga yanayin hanta kamar cirrhosis da hepatitis.Bisa ga wani bita na bincike takwas, silymarin (wanda aka samo daga madarar madara) ya inganta matakan enzyme hanta yadda ya kamata a cikin mutanen da ke fama da ciwon hanta maras barasa.
Ayyukan nono, wanda a kimiyance aka sani da Silybum marianum, shi ne da farko azaman kari na ganye wanda aka yarda yana tallafawa lafiyar hanta.Maganin madarar madara ya ƙunshi wani fili da ake kira silymarin, wanda ke aiki a matsayin wakili na antioxidant da anti-inflammatory.An yi imani da cewa yana taimakawa wajen kare ƙwayoyin hanta daga lalacewa da gubobi ke haifarwa, kamar barasa, gurɓatawa, da wasu magunguna.An yi amfani da sarkar madara a al'ada don magance cututtukan hanta, kamar cirrhosis na hanta, hepatitis, da ciwon hanta mai kitse.
Lokacin aikawa: Dec-04-2023
