Berberine: Amfani, fa'idodi, kari da sakamako na gefen

Berberine yana da dogon tarihin amfani da tsarin maganin gargajiya, kamarAyurvedada kuma maganin Asiya na yau da kullun. Yana da wani fili mai ɗaci mai ɗaci daga tsire-tsire iri-iri, kamar hydrastis na iya (Goodsal), Coptis Chinensis) da Berbers Vulgaris (Barberry). Bincike yana nuna Berberine na iya samun maganin rigakafi da kayan kwastomomi, da kuma kyakkyawan tasirin metabolism, amma ana buƙatar ƙarin gwaji a asibiti.

Berberine na iya samun fa'idodi da yawa da ayyukan magunguna a hanta, koda, zuciya da kwakwalwa, yiwuwar bayar da ƙarin goyon baya na rayuwa. Misali, Berberine yana kunna enzyme Repzyme Repymein Kinase, wanda bincike ya nuna yana taimakawa wajen tsara metabolism, aikin tantanin halitta da matakan makamashi da matakan makamashi.

Ana amfani da Berberine yafi amfani dashiRage sukarin jini, inganta lafiyar zuciya, rage damuwa oxidative kumaƙananan cholesterol, da kuma maganin hana cutar ta anti-mai kumburi da tasirin cutar anti-cutar ta ce, in ji Heather Zwickey, Ph.D, farfesa na malami na duniya a Portland, Oregon.

Ana samun Berberine yawanci a cikin hanyar Capsule, amma an tsara shi kamar ido kamar saukad da yanayin kumburi na fata, idanu ko gidajen abinci.

Yawancin tsirrai da ganye waɗanda ke ɗauke da ganye da yawa na Berberine don dubban shekaru, amma duk da haka ana buƙatar ƙarin bincike na dogon lokaci. Tare da wannan ya ce, bincike ya nuna yana iya amfana da lafiyar mutum ta hanyoyi da yawa.

Na iya taimakawa rage sukari na jini da hana juriya insulin

Bita na 2022 aMoleculesNuna Berberine na iya taimakawaƙananan matakan glucose na jinisaboda yana ƙara haɓakar insulin kuma yana inganta yanayin insulin, kodayake ana buƙatar ƙarin bincike don cikakken fahimtar waɗannan illa[1].

Na iya taimakawa rage cholesterol

Bincike yana nuna Berberine na iya samun sakamako mai kyau akanLdl cholesterolda kuma Cololeterol, ko da yake cewa ƙarin fitattun fitinar asibiti ana buƙatar fahimtar wannan da'awar lafiya gaba ɗaya.

Na iya inganta lafiyar zuciya

Berberine na iya samun sakamako mai kyau akan ƙwayar zuciya, musamman a lokuta na ischemia (rashin isasshen damuwa, rage damuwa, rage cutarwar jini, rage karar jijiyoyin jini da ƙara fitarwa na jini.

Na iya samun maganin anti-mai kumburi

Berberine wani abu mai haushi ne wanda ke ba da tasirin anti-mai kumburi mai lalacewa, in ji Alicia mclobson, wani likita na natatopathic bisa ga Vancouver a cikin Vancouver a cikin Vancouver Waɗannan kaddarorin na iya amfana da tafiyar matakai na rayuwa gaba ɗaya, kamar yiwuwar bayar da gudummawar da atherosclerosis, nau'in ciwon sukari na 2, kiba da rikice-rikicen cututtukan zuciya. An yi nazarin abubuwan da ke tattare da ke Berberine a tsawon, amma ba a san shi ba, ana nuna kayan aikin sa, ba da cikakken buƙatar buƙatar ƙarin bincike.

Na iya samun kaddarorin antioxidant

Na 2018 bita aManya A cikin magungunaya kammala da cewa sakamakon maganin antioxidanant na antioxidant suna kama da cewa na bitamin C, mai ƙarfi antioxidant[2]. Abubuwa kamar bitamin C da Berberine suna aiki a matsayin maganin antioxidants don nisanta gujewa lalacewar radawalin kyauta na iya haifar da sel.

Na iya samun maganin rigakafi da antimrobial

"Berberine yana da kadarorin astringent kuma ana daukar su maganin rigakafi na halitta tare da yiwuwar ƙwayoyin cuta, parasites da fungi / Candida," hannun Dr. McloBbarins. Wadannan kayan aikin rigakafi na iya taimakawa inganta wasu yanayi, kamar mgudawa, Dysentery, jaundice da farji cututtukan, ko da yake ana bukatar ƙarin bincike don tallafa wa waɗannan maganganun. Idan mutum ya yi imani da cewa suna da kamuwa da cuta na kowane irin, ya kamata su nemi taimakon lafiyar su don cutar da ta dace da kuma jiyya kafin shan Berberine ko kuma wani karin.

Na iya inganta lafiya na narkewa

Berberine na iya amfani da damuwa na narkewa, kamar maƙarƙashiya daƙwannafi, a cewar Dr. McloBins. "Wadannan alkaloids na iya samar da fa'idodi masu amfani ga haɗin kwakwalwa," yana jaddada mahimmancin hanyar haɗi tsakanin narkewa, yanayi da lafiya.

Na iya tallafawa asarar nauyi da sarrafawa mai nauyi

Berberine na iya taimakawa rage kitse da adanawa ta inganta matakai na rayuwa, kamar rushewar lipids (kits) da sugars, bincike ya nuna. Tasirin gaske tasiri tasiri a kan gut microbiome na iya zama mahimmin sashi a cikin goyon bayan aikinta.

Iya Inganta bayyanar cututtuka na polycyic awndrome (pcos) da ovulation

Dangane da bita a cikiMolecules, shan milligram 1,500 na Berberine a rana tsawon watanni uku rage matakan testa a cikin mataPacos[3]. Wannan yanayin na iya ƙunsar matakan haihuwa da haihuwa da kuma haifar da kewayon rashin daidaitawa, haifar da matsaloli kamar ƙananan kwari a kan ovaries ko haila mara kyau. Masana sun yi imani Berberine yana tabbatar da cewa Berbine ta inganta tsayin insulin, wanda shine fasalin gama gari ne na PCOS. Koyaya, masu bincike suna ba da shawarar ƙarin gwajin asibiti ana buƙatar tabbatar da wannan tasirin Berberine, gami da tsayin kula da magani da kuma dosing mai warkewa.

 

Yadda za a ɗauki Berberine?

Akwai kayan abinci na Berberine a cikin Capsule, kwamfutar hannu ko tincture, ba da izinin daidaitawa da sauƙi mai sauƙi. Capsules na iya zama finikel ga yawancin masu sayen da suka ba da dandano mai dr. McloBins Dr. McloBins. Ana yawan ɗaukar Berberine azaman minti 5 zuwa 30 kafin abinci. Berberine mai ɗaci ne na halitta wanda ke motsa ruwan 'ya'yan itace mafi inganci don amfanin narkewa na yau da kullun, "ta ci gaba.

Berberine Dosage

Mutane daban-daban ya kamata su nemi mai ba da kyauta ko likitan dabbobi don tattauna daidai (wanda ba a daidaita shi ba), kuma karanta umarnin mai samarwa, in ji Dr. Zwickey. "An yi la'akari da kullun a cikin [kowace rana] na [babu fiye da haka] 2 grams. Don [cimma kyakkyawan sakamako), mutum mai yiwuwa mutum yana so ya yi amfani da akalla 1 gram (1000 milligram) kowace rana. Mafi yawan abinci [dauke da] Miliyan 500 a kowace Capsule, saboda haka wani zai so ya dauki kayan kwalliya biyu a rana, "ya ci gaba.

Siyar Berberine na iya dogara da manufofin lafiyar mutum. Game da sukari na jini, sake dubawa na zamani da kuma bincike-bincike a cikinJaridar Kakowanda aka samo yana ɗaukar gram 2 na Berberine a rana don watanni uku sun shafa matakan glucose na glucose na mahalarta 2[4].

A halin yanzu, sake nazarin binciken da ake samarwa aAmintaccen aikin kwayar cutar a asibitiyayi nazari kan amsar da Berberine ta fitar da mutane da kiba da neman wulakanci na milligram, wanda aka ɗauka sau uku a rana ya haifar da raguwarAlamar Mass (BMI), wulakanci da nauyin jiki[5].

Sakamakon Berberine

Abubuwan Berberine na iya samun tasirin sakamako, gami da zawo, fusata da ciwon kai, in ji Dr. McloBBins.

"Berberine ta tashi cikin shahara da kuma wata alama sosai ga alumma mai nauyi," ta ci gaba. "Ka dage da shawara da kuma neman likita na Natopathathic game da [da verberine kafin cinye shi]."

Yayinda ake yarda da Berberine sosai, yana iya haifar da ciwo da rashin jin daɗi, maƙarƙashiya, zawohshea, fatawa, da tashin zuciya, yana ƙara Dr. Zewickey, yana ƙara Dr. Zewickey.

Shin Berberine lafiya?

Babban damuwa na aminci shine cewa yana iya yin hulɗa tare da magunguna da yawa, in ji Dr. Zwicy. Mafi yawan masarufi mai ƙarfi yana tare da cyclosporine, miyagun ƙwayoyin cuta da aka yi amfani da su bayan sashin jikin kuma don taimakawa wajen gudanar da yanayin autoimmune kamarRheumatoid Arthritis, kamar yadda Berberine yana haɓaka taro na cycloporine a cikin jini, sai ta yi bayani.

Ko da kuwa mutum ya ɗauki Berberine a matsayin mai da aka fitar da ƙari ko a cikin tsarin da aka ba da shawarar da aka bayar ta hanyar ƙwararrun mai kula da kaya ko ƙwararren masani. Berberine an contraindicated ga yara, har ma da juna biyu da kuma jin dadin mutane, lura Dr. Zwickey.

Abin da za a yi la'akari da lokacin sayan Berberine?

Saboda yawancin masana'antun tsarkakewa daga shuka, gwajin dakin gwaje-gwaje na uku don asalin Berberine, mai ƙarfi, inganci da tsabta yana da mahimmanci, in ji Dr. Zwickey. "Ya kamata mutum ya zama musamman game da samar da kayan abinci daga kamfanin likita na likita don tabbatar da gwajin bangarori da inganci na gaskiya," yana ƙara Dr.Bubbons.

Hakanan yana da mahimmanci a tabbatar da Bidberine mai dorewa, a cewar Dr. McloBins. "Goodnaryal, ko da yake mai kyau tushen da berberine, yana haddasa. Kamfanin ƙarin kamfanoni masu martaba suna sane da wannan [fitowa], "ta bayyana. Yawancin lakabin ƙarin bayanai suna bayanin daga abin da aka fitar da itacen ganye.

Kamar yadda Berberine ta rasa karatuttukan aminci na dogon lokaci, ya kamata mutum ya yi shawara tare da mai kula da lafiya kafin ƙara Berberine don ƙarin tsari da kuma tabbatar da bukatunsu na yau da kullun. Don ƙarin koyo game da fa'idodin kiwon lafiyar Berberine, yi magana da likita nachopathic, tabbataccen likitan dabbobi ko acupuncurist.