Daga Lafiyar Forbes Satumba 12, 2023, 10:49 na safe
Berberine wani sinadari ne da ke faruwa a zahiri da ake samu a cikin tsire-tsire da yawa, gami da shukar innabi na Oregon da turmeric bishiya.Yayin da bincike na farko ya nuna berberine na iya zama da amfani ga matsalolin kiwon lafiya iri-iri kamar hawan jini, ciwon sukari, high cholesterol da hawan jini, ƙarin gwaje-gwaje na asibiti na ɗan adam ya zama dole don tabbatar da waɗannan da'awar.
Ci gaba da karantawa don ƙarin koyo game da amfani da berberine, yuwuwar fa'idodi da illolin da ake samu, da kuma nau'ikan kari.
Menene Berberine?
Berberine yana da dogon tarihin amfani da shi a cikin tsarin maganin gargajiya, kamarAyurvedada magungunan Gabashin Asiya.Yana da wani sinadari mai ɗanɗano mai ɗaci da aka samo daga nau'ikan tsire-tsire, irin su hydrastis canadensis (goldenseal), coptis chinensis (coptis ko goldenthread) da berberis vulgaris (barberry).Bincike ya nuna cewa berberine na iya samun magungunan ƙwayoyin cuta da ƙwayoyin cuta, da kuma tasiri mai kyau akan metabolism, amma ana buƙatar ƙarin gwaji na asibiti don tabbatar da waɗannan fa'idodin.
Berberine na iya samun fa'idodin ilimin lissafi da yawa da ayyukan harhada magunguna a cikin hanta, koda, zuciya da kwakwalwa, mai yuwuwar samar da ƙarin tallafin rayuwa.Alal misali, berberine yana kunna enzyme AMP-activated protein kinase, wanda bincike ya nuna yana taimakawa wajen daidaita metabolism, aikin salula da matakan makamashi.
Berberine yana da amfani
Ana amfani da Berberine musamman don yiwuwar taimakorage sukarin jini, inganta lafiyar zuciya da jijiyoyin jini, rage danniya na oxidative daƙananan cholesterol, da kuma maganin cutar gudawa, maganin kumburi da ciwon daji, in ji Heather Zwickey, Ph.D, farfesa na rigakafi a Jami'ar National University of Natural Medicine a Portland, Oregon.
Ana samun Berberine a cikin nau'in capsule, amma kuma an tsara shi azaman zubar da ido da gels don yanayin kumburi iri-iri na fata, idanu ko haɗin gwiwa.
Amfanin Berberine mai yuwuwa
An yi amfani da tsire-tsire da ganye da yawa waɗanda ke ɗauke da berberine a magani tsawon dubban shekaru, duk da haka ana buƙatar ƙarin bincike don fahimtar hanyoyin haɗin ginin da kuma tasirin dogon lokaci.Da wannan aka ce, bincike ya nuna yana iya amfanar lafiyar mutum ta hanyoyi da dama.
Zai iya Taimakawa Rage Ciwon sukari da Hana Juriya na Insulin
A 2022 review inKwayoyin halittaYa nuna berberine na iya taimakawarage matakan glucose na jinisaboda yana haɓaka samar da insulin kuma yana inganta haɓakar insulin, kodayake ana buƙatar ƙarin bincike don fahimtar waɗannan tasirin[1].
Zai Iya Taimakawa Ƙananan Cholesterol
Bincike ya nuna cewa berberine na iya samun tasiri mai kyau akanLDL cholesterolda jimlar cholesterol, kodayake ana buƙatar ƙarin gwaji na asibiti don fahimtar wannan da'awar lafiyar gaba ɗaya.
Zai Iya Inganta Lafiyar Zuciya
Berberine na iya samun tasiri mai kyau akan nama na zuciya, musamman ma a lokuta na ischemia (rashin isasshen jini), ta hanyar yiwuwar inganta ƙarfin tsoka na zuciya, rage kumburi, rage yawan damuwa na oxidative, rage karfin jini da kuma ƙara yawan fitowar zuciya.
Zai Iya Samun Tasirin Anti-Inflammatory
Berberine wani alkaloid ne mai ɗaci wanda ke ba da tasirin maganin kumburi na tsarin, in ji Alicia McCubbins, likitar naturopathic da ke Vancouver, Washington.Wadannan kaddarorin na iya amfanar tsarin tafiyar da rayuwa gaba ɗaya, kamar yuwuwar bayar da gudummawa ga rigakafin atherosclerosis, nau'in ciwon sukari na 2, kiba da rikice-rikice na zuciya.An yi nazari mai tsawo akan abubuwan da Berberine ke da shi na hana kumburi, amma har yanzu ba a fahimci tsarin aikinsa ba, wanda ke nuna buƙatar ƙarin bincike.
Zai Iya Samun Abubuwan Antioxidant
A 2018 review inGaba a cikin Pharmacologyya ƙarasa da cewa tasirin antioxidant na berberine yana kama da na bitamin C, mai ƙarfi mai ƙarfi[2].Abubuwa kamar bitamin C da berberine suna aiki azaman antioxidants don taimakawa wajen guje wa lalacewar radicals kyauta na iya haifar da sel.
Zai Iya Samun Kayayyakin Kwayoyin cuta da Kwayoyin cuta
"Berberine yana da kaddarorin astringent kuma an dauke shi azaman maganin rigakafi na halitta tare da yiwuwar fitar da kwayoyin cuta, parasites da fungi / candida," hannun jari Dr. McCubbins.Waɗannan kaddarorin antimicrobial na iya taimakawa inganta wasu yanayi, kamar mgudawa, dysentery, jaundice da cututtukan farji, kodayake ana buƙatar ƙarin bincike don tallafawa waɗannan da'awar.Idan mutum ya yi imanin cewa yana da ciwon ƙwayar cuta kowace iri, ya kamata ya tuntuɓi mai kula da lafiyar su don ganewar asali da magani kafin shan berberine ko wani kari.
Zai Iya Inganta Lafiyar Narkar da Abinci
Berberine na iya amfana da damuwa na narkewa, kamar maƙarƙashiya daƙwannafi, a cewar Dr. McCubins."Wadannan alkaloids na iya ba da fa'idodi masu ban sha'awa ga haɗin gwiwar gut-kwakwalwa," in ji ta, tana mai jaddada mahimmancin alaƙar da ke tsakanin narkewa, yanayi da lafiyar gabaɗaya.
Zai Taimakawa Rage Nauyi da Gudanar da Nauyi
Berberine na iya taimakawa wajen rage kitse da ajiyar glucose ta hanyar inganta hanyoyin rayuwa, kamar rushewar lipids (fats) da sukari, bincike ya nuna.Kyakkyawan tasirin Berberines akan microbiome na hanji na iya zama mahimmin sashi a cikin tallafin sarrafa nauyi.
Zai Iya Inganta Alamun Cutar Cutar Kwai (PCOS) da Ovulation
A cewar bita a cikinKwayoyin halitta, shan 1,500 milligrams na berberine a rana don watanni uku yana rage yawan matakan testosterone a cikin mata tare da.PCOS[3].Wannan yanayin na iya haɗawa da matakan hormone na haifuwa mara kyau kuma ya haifar da rashin daidaituwa iri-iri, yana haifar da al'amura kamar ƙananan cysts akan ovaries ko rashin haila.Masana sun kuma yi imanin berberine yana inganta juriya na insulin, wanda shine yanayin gama gari na PCOS.Duk da haka, masu bincike sun nuna cewa ana buƙatar ƙarin gwaje-gwaje na asibiti don tabbatar da wannan tasirin berberine, ciki har da tsawon jiyya da maganin warkewa.
Yadda ake shan Berberine?
Abubuwan kari na Berberine suna samuwa a cikin capsule, kwamfutar hannu ko tincture, suna ba da damar yin daidaitattun allurai da sauƙin amfani.Capsules na iya zama wanda aka fi so ga mafi yawan masu amfani da aka ba da ɗanɗanonsa mai ɗaci, in ji Dokta McCubbins."Ana ɗaukar Berberine sau da yawa azaman tonic mai narkewa mintuna 5 zuwa 30 kafin abinci.Berberine yana da ɗaci a zahiri wanda ke motsa ruwan ciki don ingantaccen narkewar aiki,” ta ci gaba.
Maganin Berberine
Ya kamata daidaikun mutane su tuntuɓi mai ba da kiwon lafiya ko likitan ganyayyaki don tattauna ingantaccen allurai (wanda ba a daidaita shi ba), kuma karanta umarnin masana'anta, in ji Dokta Zwickey.“Ana ɗauka gabaɗaya lafiya a cikin allurai na yau da kullun [ba fiye da] gram 2 ba.Don [cimma kyakkyawan sakamako], mai yiwuwa mutum yana so ya yi amfani da aƙalla gram 1 (miligiram 1000) kowace rana.Yawancin kari [sun ƙunshi] milligrams 500 a kowace capsule, don haka wani zai so ya sha [aƙalla biyu] capsules kowace rana, ”in ji ta.
Sashin Berberine na iya dogara da burin lafiyar mutum.Game da sukarin jini, bita na tsari na 2019 da meta-bincike a cikinJaridar EndocrineAn gano shan ƙasa da gram 2 na berberine a rana har tsawon watanni uku yana tasiri matakan glucose na jini na mahalarta masu ciwon sukari na 2.[4].
A halin yanzu, bitar binciken da ake samu a cikinƘarin Magunguna a cikin Ayyukan Asibitiyayi nazari akan martanin kashi na cirewar berberine ga mutanen da ke da kiba da kuma neman kula da nauyi, gano cewa allurai na 500 milligrams da aka sha sau uku a rana ya haifar da raguwa.Ma'aunin Jiki (BMI), kewayen kugu da nauyin jiki[5].
Side Effects na Berberine
Magungunan Berberine na iya samun wasu illolin da suka haɗa da gudawa, ciwon ciki da ciwon kai, in ji Dokta McCubbins.
"Berberine yana tasowa cikin shahara kuma ana sayar da shi sosai ga al'ummar asarar nauyi," in ji ta."Ku yi hankali kuma ku tuntuɓi likitan naturopathic game da amfani da magani [na berberine kafin cinye shi]."
Yayin da berberine ke yawan jurewa da kyau, yana iya haifar da ciwon ciki da ƙumburi, maƙarƙashiya, gudawa, tashin zuciya, tashin zuciya da amai, in ji Dokta Zwickey.
Shin Berberine lafiya?
Babban abin da ke damun lafiyar berberine shine cewa yana iya yin hulɗa da magunguna da yawa, in ji Dokta Zwickey.Mafi munin ma'amala mai yuwuwa shine tare da cyclosporine, maganin rigakafi da ake amfani dashi bayan dashen gabobin kuma don taimakawa sarrafa yanayin autoimmune kamar.rheumatoid amosanin gabbai, yayin da berberine ke ƙara yawan cyclosporine a cikin jini, ta bayyana.
Ko da kuwa ko mutum ya ɗauki berberine a matsayin ƙarin abin da aka cire shi kaɗai ko kuma a cikin tsarin ganye, yana da mahimmanci a bi ƙa'idodin kashi na shawarar da masana'anta ko ƙwararrun kula da lafiya suka bayar.An haramta Berberine ga yara, da masu ciki da masu shayarwa, in ji Dokta Zwickey.
Abin da za a yi la'akari lokacin sayen Berberine?
Saboda yawancin masana'antun suna tsarkake berberine daga shuka, gwajin gwaji na ɓangare na uku don ainihin berberine, ƙarfi, inganci da tsabta yana da mahimmanci, in ji Dokta Zwickey."Ya kamata mutum ya kasance na musamman game da karin kayan aiki daga kamfanin kari na likita don tabbatar da gwaji na ɓangare na uku daga kamfanoni masu daraja da kuma tabbatar da ingancin [mafi kyaun] ƙa'idar [dosing]," in ji Dokta McCubbins.
Hakanan yana da mahimmanci a tabbatar da cewa ana samun berberine mai dorewa, a cewar Dr. McCubins."Goldenseal, kodayake kyakkyawan tushen berberine, yana cikin haɗari.Kamfanoni masu daraja suna sane da wannan [batun]," in ji ta.Yawancin lakabin kari sun ƙayyade daga wane ganye da aka fitar da berberine.
Kamar yadda berberine ba ta da wani nazari na aminci na dogon lokaci, ya kamata mutum ya tuntubi mai kula da lafiya kafin ya kara berberine a cikin tsarin kari don tabbatar da dacewa da lafiya ga bukatun kiwon lafiya na musamman.Don ƙarin koyo game da yuwuwar fa'idodin kiwon lafiya na berberine, yi magana da likitan naturopathic, ƙwararren likitan ganyayyaki ko acupuncturist.
Lokacin aikawa: Dec-18-2023
